A healthy body and mind helps us in leading a happy and peaceful life helping in fulfilling our goals in life. Physical and mental problems are a leading cause of suffering and distress today in the whole world. The treatment of any disease is expensive and it makes you miss out work and school. Thus, it is important to prevent an illness and stay healthy. A healthy diet and exercise can prevent many diseases before they become serious. Health is precious and it is important to protect our loved ones from disease and suffering. Following are the top 9 ways to improve your health.
It is important to drink plenty of water to stay healthy and fit. Lack of fluids in the body causes dehydration leading to several types of health problems. Thus, you should drink lot of water. Taking other fluids like fruit juice and soups is also beneficial for health.
Eat Healthy Foods
Eat healthy foods and avoid fast foods. Include fruits and vegetables in your daily diet. Avoid fatty foods like butter and salad dressings. Instead of frying the food, choose healthy cooking methods like baking and grilling. Take sugarless drinks that don’t have calories in it. Avoid sugary drinks like cola and soft drinks.
Avoid Salty Foods
Eating salty foods can cause hypertension. Reduce the intake of such foods or avoid them altogether. Flavor the food with herbs and spices instead of adding salt to it. It will help in preventing high blood pressure.
Take a Bone Friendly Diet
Healthy bones help us in doing physical activities without any problem while preventing problems like falls and fractures. Make your bones healthy by eating dairy foods that contain calcium. Milk, yogurt and cheese are the best dairy foods. Also, take foods with Vitamin D like fatty fish and yellow part of the egg. Sit in the sunlight to get Vitamin D naturally.
Wash the Hands
Dirty hands and poor hygiene habits are the leading cause of infections and many other diseases. Learn good habits of hygiene. Wash the hands before cooking and eating food. Wash the hands after sneezing, coughing, touching the dustbin, playing with pets, treating wounds and using the toilet. Keep the hands clean by washing it at frequent intervals in a day.
Become Physically Active
Instead of leading an inactive and sedentary life, become more active and do regular exercises. Do exercise for thirty minutes daily. It will increase your life span and help in becoming healthy. Join a gym or do exercises at home. Avoid sitting all day long. Increase your physical activities.
Walking is an easy exercise that you can do anywhere. It helps in the proper functioning of the heart and other organs. Taking a brisk walk among natural surroundings like forests, parks and trees is good for health.
Stair climbing is another very good exercise that helps in improving the muscle strength of legs. Use stairs at office, malls and other public areas instead of taking a lift or elevator. It will help in improving the blood circulation in the body. Climb stairs at home several times in a day.
Quit Smoking and Alcohol
Smoking is very dangerous for health as it causes several types of health problems. Avoid smoking. Think and remind yourself of benefits of leaving smoking and try to quit the habit completely. Also, you should quit the habit of drinking alcohol. Smoking and alcohol are harmful for men as well as women.